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10/30/2014 by Anne Belden

A blog by Anne Belden, MS, PCC, October 30, 2014

Today, we have loads of data on the benefits of the mind/body connection, which I define as : The spiritual, psychological and emotional connection between the state of the mind and that of the body. And there is an abundance of strategies that promote this connection ,including writing, mindfulness practice, spirituality, connecting with nature, movement, body work, meditation, visualizations, etc. My intention in this blog series is to give you one simple tool each time and I’d love to hear what your experience was in trying it.