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Holiday Infertility Survival Guide

Don't Let Infertility Suck the Life Out of Your Life

a blog by Lori Shandle-Fox, January 17, 2012

Did YOU survive the holidays?"

I truly believe everybody — especially infertile people —should all have the same New Year's Resolution: "Survive the Holidays."

So if you made it to January 2 without overdosing or being rushed to a hospital with alcohol poisoning, yippee! Let's all get out our pencils and cross that one off our lists. Look at us. We're only a few weeks into the year and have already triumphed at something.

Fertility New Year's Resolutions? The Time Is Now

a blog by Laurence A. Jacobs, M.D., Fertility Centers of Illinois, January 11, 2012

Les Brown, a famous motivational speaker, often says, “Life is not a dress rehearsal." It's particularly meaningful during the month of New Year's Resolutions.

The desire for positive life-changes is in the air during January. And yet, this desire often doesn’t last long. Men and women have good intentions, but they usually lose steam as they roll through the year. For many of my patients, their infertility makes them feel absolutely miserable. So how can we change that? This article may seem a bit harsh to some, but I am simply being honest … it's tough love, but I'm trying to help.

To quote Dr. Phil: “You need to hear what you need to hear."

To follow are some common themes I hear among my patients:

    Top 10 Ways to Get Your Body Baby Ready for 2012!

    New Year's Resolutions for Fertility

    Everybody knows that there are certain things you need to do when you’re pregnant. But the time before you conceive is often ignored. Taking care of your body may help you get pregnant. It can also improve the critical first few weeks of fetal development—a time you might not even know you’re pregnant. Here’s our list of the top ten ways that you get your body baby ready for 2012!

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      New Year's Resolution: Improve Mind/Body/Spirit for Fertility in 2012

      Yes, the holidays are fun, but stress and the holidays go hand in hand. Stress and trying to get pregnant — whether naturally or through fertility treatment, including in vitro fertilization (IVF) — do not.

      The week between Christmas and New Year's may be an excellent time to do something nice for yourself that helps your mind, body and spirit. Or make a New Year's Resolution that you are going to do something to improve your mind/body health. It just might help boost your chances of conceiving. As a matter of fact, many fertility clinics now offer mind/body programs, acupuncture and other complementary therapies.

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      12 Fertility New Year’s Resolutions for 2012

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      What You Didn’t Know You Should Do for Fertility

      a blog by the Fertility Doctors at Fertility Centers of Illinois, December 21, 2011

      With the start of a new year there are always well-intended resolutions to follow. Some of those resolutions may be aimed at increasing your fertility. Here are some little-known fertility boosting tips you may not be aware of, as well as others you may want to work on. Kevin Lederer, M.D., a fertility doctor with Fertility Centers of Illinois, has detailed 12 New Year’s resolutions for couples to add to their 2012 checklist.

      “There are many health and well-being basics which couples are aware of, but other small changes can help increase fertility," he explains. "Couples can start these tips in the New Year to become happier, healthier and more fertile.

      Finding Hope in the Holidays

      a blog by Melinda Davis, December 21, 2011

      The holidays can be tough for anyone struggling with infertility, so I wanted to offer a post of hope to those having a hard time right now. No matter where you’ve been, or what’s come along your path, now is the time to release it all.

      Strength — This past year has brought growth to your life and made you stronger for the experiences that have come along the way. Whether you received your infertility diagnosis, went through fertility treatments, began exploring or entering the adoption process, or have taken a break from it all to reevaluate your situation, you have grown through each step and should be proud of how far you’ve come. If you look back at it all, I bet you have learned something new this year or have seen something in a new way. These experiences have not defeated you but have made you stronger, brought you insight and can help guide you as you make decisions for your future.

      Painful Holiday? Here's Some Advice

      a blog by Laurence A. Jacobs, M.D., Fertility Centers of Illinois, December 19, 2011

      The holidays can be painful for many people, but as a fertility doctor, I see how painful they are for my infertility patients. Many of them know the holidays are going to be stressful, and they are reluctant to go to visit family members and face the inevitable questions like "Isn't it time you started a family?"

      Sometimes, my patients ask me for advice on how to survive the holidays, and this is what I tell them:

        Our Best Advice on Infertility Etiquette over the Holidays

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        Pass it on to friends and family

        The lights, the noise, the social events you must attend, the hustle and bustle. Santa ringing a bell on every corner and endless Toys 'R Us commercials and the focus on children and presents. This time of year is stressful enough without throwing in the added burden of dreading social gatherings with people who will inevitably say the wrong thing about infertility and trying to conceive.

        FertilityAuthority's Guide to Fertility-Friendly Holiday Gifts for Your Man

        Holiday shopping made easy

        Forget rushing out on Black Friday for the latest techno gadget, Black Ops video game or Beer of the Month Club membership for your male partner this holiday season. If you're a couple trying to get pregnant, here are five fertility-friendly suggestions for your partner that could improve his sperm health — and help move you closer to your baby-making goals in 2012!

        1. STUD Fertility Friendly Underwear: The company's slogan is "Bringing Sexy Back to Baby-Making." STUD is the brainchild of a natural fertility expert. Retailing for $57.99. the "high-performance" briefs are made from mesh, bamboo and organic cotton and are anatomically engineered to keep things cool by improving air circulation. STUD is now on sale for the holiday season at 25 percent off ($43.50, regular $57.99). Visit the company's website for pictures and more information.
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        Top 5 Ways to Cope with Infertility over the Holidays

        Methods to preserve your sanity when you're feeling the pressure

        It’s that time of the year again, when you can’t walk into a store without tripping over a seasonal display or turn on a radio station without hearing some holiday tunes. But while it seems like everyone else may be in the holiday spirit, you’re just not feeling the cheer this year.

        The holiday season can be tough on couples who are struggling with infertility or are currently receiving fertility treatments, largely because of its focus on family, which can then expand to children, babies and pregnancy.

        “Holidays are based on family, and it’s almost impossible to avoid that,” says Dr. John Rinehart, a reproductive endocrinologist and founding partner of the Reproductive Medicine Institute in Chicago. “There are toy ads on TV, parties with a bunch of children running around. And if you’re the one who’s trying to have a child, but there are problems, that can be hard.”

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