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Fertility Boosters

Diet, Weight and Fertility

As the saying goes, you are what you eat. When trying to get pregnant, diet plays an important role.

Ob/Gyns have long advocated for future moms to start eating a diet rich in fruits and vegetables before becoming pregnant, and to bump up their intake of iron and folic acid (a B vitamin to help prevent neurological birth defects that may occur in the first three months of pregnancy). Now, there is a strong case to be made that couples struggling with infertility can benefit from dietary changes.

Mind-Body

Studies abound about the benefits of mind-body therapies in conjunction with conventional treatments for infertility. These treatments are used mainly to ease stress and contribute to well-being, both of which former fertility patients will swear helped them overcome infertility. There are a great variety of therapies. Some, like acupuncture, have been around for centuries, while others are relatively new.

Touch Therapies

Exercise

Exercise has a variety of effects on the body, so it’s no wonder that it can also play a role in fertility. Too much exercise, and fertility levels can drop greatly, especially if you’re underweight. On the flip side, too little exercise can also lower chances of conceiving, especially if you’re overweight. The goal is to find a happy medium that keeps your fertility levels high, and your body healthy.

Get off the Couch

Lifestyle Changes for Fertility

A number of studies have shown that simple lifestyle changes have a positive effect on fertility. If you are having trouble conceiving, consider some of the following approaches.

Lose Weight

Video: What Lifestyle Factors Affect Fertility?

According to Dr. David Keefe, a New York fertility doctor at NYU Fertility Center, there are a number of lifestyle factors that affect fertility and egg quality including smoking, weight, certain drugs and genetic problems

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0:00:00.000,0:00:05.000 (text on screen): Ask the Expert 0:00:05.000,0:00:07.000 Fertility Authority. Your Most Trusted Source 0:00:07.000,0:00:12.000 What lifestyle factors affect fertility? 0:00:12.000,0:00:18.000 David L. Keefe, M.D., NYU Fertility Center: While we don't completely understand all the factors that determine egg quality, 0:00:18.000,0:00:25.000 there are a number of lifestyle factors that are known to be associated with poor egg quality. 0:00:25.000,0:00:32.000 For example, women that smoke, particularly women that smoke early on in their lives, continue to smoke, and smoke heavily 0:00:32.000,0:00:35.000 have lower egg quality. 0:00:35.000,0:00:37.000 They tend to go through menopause a little earlier. 0:00:37.000,0:00:43.000 They have lower fertility when they go through any given treatment than women who didn't smoke. 0:00:43.000,0:00:47.000 There are some genetic conditions that cause early deterioration of eggs. 0:00:47.000,0:00:59.000 Women that are carriers of a premutation in the Fragile X mutation are predisposed to early menopause and disrupted egg quality. 0:00:59.000,0:01:08.000 Some women who are too overweight or too underweight may have subtle abnormalities in egg quality. 0:01:08.000,0:01:13.000 So, the secret to maintaining healthy egg quality is to avoid smoking. 0:01:13.000,0:01:19.000 Whenever possible, avoid drugs that can disrupt egg quality. 0:01:19.000,0:01:26.000 And, of course, if you carry genetic problems, have those tested before you attempt to conceive, 0:01:26.000,0:01:32.000 such as Fragile X or other genetic problems that are predisposed to early menopause. 0:01:32.000,0:01:36.000 (text on screen): Ask the Expert 0:01:36.000,0:01:37.000 Fertility Authority. Your Most Trusted Source
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Lifestyle

Your lifestyle may influence your general outlook, stress levels, and even your fertility potential.

Mind-body Therapies

The use of mind-body therapies in conjunction with conventional treatments for infertility is growing. Mind-body therapies help to ease stress and contribute to overall well-being. Fertility patients who incorporate these therapies into their daily lives often credit them with increasing their fertility potential.

Exercise

Acupuncture and Infertility

Western medicine is beginning to embrace acupuncture as a positive influence on couples hoping to conceive.

Acupuncture and Fertility Research

In 2008, research from the University of Maryland School of Medicine in Baltimore reviewed a number of randomized controlled trials to find overwhelming results: acupuncture significantly improved pregnancy rates resulting from the embryo transfer process. Even men reap benefits from acupuncture; research published in Fertility and Sterility revealed that the number of sperm increased, and abnormalities in sperm decreased in men receiving five weeks of treatment.

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