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San Jose, CA Infertility Support
Infertility can evoke feelings of anger, sadness, and guilt. The infertility journey can be a very isolating experience despite the 7.3 million Americans who are diagnosed with infertility. You may not have any close friends or relatives who have personally experienced infertility and although they mean well, it may feel as though they do not understand what you are going through. As a result, your relationships with family, friends, or even your partner may suffer. You should seek the help of an infertility therapist or counselor to help you work through the emotions of infertility .
Should You See an Infertility Therapist?
An infertility therapist will serve as an arbitrator as you and your partner discuss your feelings and work toward a common goal of fertility treatment. Before your session, you may not see eye to eye on the lengths to which you will go for building your family. Hashing out your feelings and beliefs will help to resolve your differences. Especially if your emotions begin to impact your everyday life, you should make an appointment with an infertility therapist.
Infertility therapists are specially trained to help you deal with the unique struggles that come with infertility treatments. They can help you find ways to manage your feelings and cope with grief.
Infertility Therapy Sessions
Infertility therapy sessions may be an individual session, a couples’ session, or even a group session. Individual therapy sessions are a one-on-one scenario where you can express your thoughts to your therapist. A couples’ session allows you and your partner to talk things through while the therapist arbitrates in a safe, neutral space ensuring all discussion is productive. Group sessions are beneficial for those wishing to meet and discuss their feelings with like-minded individuals.
Each of these sessions encourages you to address the ways in which infertility has impacted your life, be it relationship concerns, financial problems, or personal struggles like diminished self-esteem. Your therapist will teach you to accept and cope with these feelings. Both partners should attend infertility therapy to manage the infertility stressors as a team.
Online Infertility Support
As a supplement to in-person therapy, an online support system, like Fertile Thoughts can be helpful for chatting with others in the midst of fertility treatment.