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Fertile Foods

Kathryn Flynn, author of Cooking for Fertility: Foods to Nourish Your Fertile Soul, studied with Paul Pitchford, author of Healing with Whole Foods and has worked extensively with Dr. Randine Lewis, author of The Infertility Cure and The Way of the Fertile Soul, to develop the Fertile Soul’s integrative nutrition program for reproductive health. She provides individual nutritional counseling to men and women worldwide, with the intention of enhancing reproductive capacity naturally through a holistic approach that includes lifestyle changes, relaxation techniques, exercise and healing foods. Kathryn is the founder of Fertile Foods a website intended to educate men and women about food and lifestyle habits to support a healthy pregnancy.


Blood Sugar and Weight Loss

a blog by Kathryn Flynn, Fertile Foods, January 21, 2014

It is known that having a healthy BMI is essential for supporting optimal fertility. One of the easiest ways to manage healthy weight loss is to make sure blood sugar levels are stable.

a blog by Kathryn Flynn, Fertile Foods, November 20, 2013

Recipe from Cooking for Fertility: Foods to Nourish Your Fertile Soul

With Thanksgiving coming up, a gluten free sweet potato pie is a lovely, fertility benefiting holiday desert. In Healing with Whole Foods, Paul Pitchford writes about how root vegetables, like sweet potatoes, “grow in cold climates and contain minerals and other elements that make it possible to survive in harsh weather and under snow. When eating, we take on their qualities and build resistance to cool weather and disease.” Sweet potatoes are loaded with vitamin A and help you build a strong immunity during the winter months. They are also high in Vitamin A for enhanced vision. For ease, choose one of the premade gluten free pie shells available at your local grocery store.

a blog by Kathryn Flynn, Fertile Foods, September 27, 2013

PCOS is one of the leading causes of infertility. Studies have shown that weight loss, through diet and exercise, as little as 5-10%, can be helpful in restoring fertility*. Simple diet and lifestyle changes can be very effective in helping to treat PCOS.

a blog by Kathryn Flynn, Fertile Foods, September 3, 2013

One of the best ways to get a good dose of nutrient rich green vegetables is to enjoy a green smoothie daily. Green smoothies are not only good for fertility, but the high chlorophyll content, called the “blood of plants”, balances your blood sugar and helps to reduce your toxic load. In Victoria Boutenko’s Green for Life, she details how increasing the amount of green vegetables in one’s diet will improve the levels of hydrochloric acid in the gut leading to decreased inflammation, improved digestion and energy.

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