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Try This Easy Fertility Cleanse

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a blog by Beth and Tami of Pulling Down the Moon

Did you know that in Ayurveda, the traditional medical system native to India, it’s taught that our energy channels (nadis) can become clogged with a sticky by-product of poor digestion and toxic living called ama? When ama builds up, it is thought to cause weakness and inefficiency in our metabolic processes and, left unchecked, ama can be the cause of full-on disease.

A combination of yoga asana, a healthy diet and this cleanse can help to remove ama from the system:

    • Sip very hot water frequently throughout the day to dissolve ama (the water should be very HOT (so hot you need to blow on it to drink).

    • Sip about every 30 minutes (the frequency is more important than the quantity).

    • 3–4 sips a day is NOT enough.

    • Take every 30 minutes during waking hours.

    • Use a large thermos and drink throughout the day.

Continue this practice for seven days. This simple water cleanse is safe during medicated fertility treatment and can be repeated monthly as needed.

Be present, be positive, be ama-free!


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