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Top 5 Fertility Resolutions for the New Year

a blog by Claire, December 26, 2012

Thinking about trying to conceive in 2013? Consider these resolutions to maximize your baby-making potential:

  1. Quit smoking – Smoking negatively impacts fertility: ovarian reserve in women and sperm quality in men.
  2. Modify your diet and exercise – If you’re overweight or underweight, you could be compromising your fertility.
  3. Limit alcohol intake – Women are often advised to limit drinking while trying to conceive, and stop altogether when undergoing fertility treatment like IVF.
  4. Go green – More and more studies are citing links between infertility and environmental toxins.
  5. See a fertility doctor - If you’re 35 or older and have been trying to get pregnant for six months or more, it’s time to consult with an expert.

Comments (2)

These are the common New year resolutions that usually people take and Most of the people break their resolutions. According to me every person have some of the negative points in them, so they must take the resolution of avoiding at least one negative point.

pajama onesie

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