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Quick Ways to Relax Now
Although they have proven that stress doesn’t cause infertility, it’s certainly clear to all of us that infertility causes stress! It also doesn’t help that whenever a well-intentioned friend tells you to, “Just relax!” it can usually have quite the opposite effect! Any which way, learning to relax (even if it’s only for a few minutes a day) can do wonders for your sanity.
Although it’s not always easy to find the time, here are a few ways to distress that you can sneak in here and there throughout your day: