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Strike a Pose!

Yoga is not just about losing weight and tightening your muscles. Through yoga techniques, you can redirect your focus on yourself, your movement and your breathing. All of these factors can help you relieve stress. While stress may not be the cause of infertility, the effects of stress on the body can often exacerbate fertility problems. Extreme stress can affect your hormonal balance, which is definitely a problem when you’re trying to conceive.

Over the years, Fertility Authority has written various, helpful articles both on stress and the many benefits of yoga. Here are just a few to help get you motivated to grab your yoga mat and stretchy pants:

Strike a Pose: Yoga's Good Exercise, No Doubt
Fertility Yoga Poses You Can Use Now!
Acupuncture, Yoga, Massage: Do Alternative Treatments for Fertility Work?

And as always, please be sure to stop by FertileThoughts for emotional support.

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