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Fertility Authority's Blog of the Week: Fertility Lifestyles

The blog we’d like to feature this week is Fertility Lifestyles.

Marta Montenegro, MF, MS, CSCS, SFN, NSCA-CPT, is a health and wellness expert specializing in exercise physiology, fitness nutrition, and strength and conditioning. Marta teaches courses on Exercise and Sports Sciences at Florida International University, serves as a journalist and writer for various national media outlets, and provides one-on-one lifestyle and nutrition counseling to fertility patients at South Florida Institute for Reproductive Medicine.

In her blog, Marta shares how to utilize proper nutrition, exercise, and wellness to help with fertility issues and promote healthy pregnancies. She frequently blogs about the effects of diet on Polycystic Ovarian Syndrome (PCOS), diet and male fertility, and wellness or exercise techniques to boost your fertility.

Please visit Marta’s blog, Fertility Lifestyles, by clicking here.

Watch as Dr. Kimberly Thompson of South Florida Institute for Reproductive Medicine explains: How Does Smoking Affect Fertility?

Click image to play.

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