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The Fertility Diet

Infertility can make you crazy.

What should you eat to increase your fertility? What foods should you avoid? Can you have a cup of coffee? Should you eat pineapple during your two week wait?

If you look at the internet you’ll discover a lot of confusing information about diet and health. So what should you believe?

There are a lot of excellent foods to eat for fertility for both men and women, but don’t drive yourself nuts! Moderation of proper diet and exercise is your best bet to a strong and healthy body and attitude.

Sorry to be the bearer of bad news, but there is no one food that will get you pregnant. A combination of a balanced diet including your nutritional food groups will help your body stay active and fertile.

When in doubt, refer to some excellent fertility books or speak to your own fertility doctor.