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The Fertility Exercise Program

Here's six steps toward Fertility Fitness!

  1. Get your heart rate going! Make sure to maximize your heart rate by actively engaging in aerobic activity (wink, wink, nod, nod).
  2. Utilize additional equipment as needed. Try adding ovulation strips, fertility-friendly lubricant and other items that will benefit your workout plan.
  3. Maintain a healthy eating plan. Cut out caffeine, smoking and alcohol to get your body into tip top shape.
  4. Supplement your diet. Bulk up on prenatal vitamins and folic acid to get you fit.
  5. Allow time for recovery. Your fertility workout might be hard on your body both mentally and physically. It’s okay to give yourself a month or two break, should you feel you need it.
  6. Don’t give up! It might be tempting to give up or quit altogether, if you don’t see immediate results. (Pregnancy) results don’t usually happen overnight. Remember that practice makes perfect!