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Losing Weight in the New Year

One of the most popular New Year's Resolutions is to lose weight. You probably ate way too much turkey and pie during the holiday season, and now you’ve decided it's time to shed some pounds.

This idea may help with your resolve: Would you give a newborn baby too much sugar and salt?

That baby is hopefully going to be growing inside of your body very soon, so now is the time to feed your body and mind with a nutritional fertility diet. Losing the right amount of weight for your body can be challenging, but very essential in achieving a healthy pregnancy. It’s important to maintain a good body weight and a healthy eating plan so that your body is ready to conceive.

Whether you have PCOS (polycystic ovarian syndrome) or have gained extra weight throughout the years, the best time to lose weight is right now. Eat a balanced and nutritional diet, exercise your body and speak to your doctor about a healthy lifestyle choice that is right for you before you get pregnant.