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Yoga for Fertility

Yoga is a great way to relax, rejuvenate and burn off those excess calories (thanks a lot fertility drugs!). But did you know, it also may help to increase your fertility?

Yoga can be a gentle form of exercise that can help you de-stress and turn negative thoughts into positive perspectives. The great news is there is also couples fertility yoga designed for you and your partner!

You can learn to relax (and maybe even laugh) as your not-so-flexible husband is twisted and turned into a pretzel! If anything you can release tension and stress, as you giggle during couple’s downward dog and watching your partner attempt to balance on one foot.

As the yogis say, stay calm.