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What Women Want: Fertility Foods
Trying to get pregnant can be a trying time for couples, but research shows certain foods can help make you more fertile. According to Misha Biden, a registered dietitian at Shands Jacksonville's Healthy Start program, an overall healthy diet makes a woman's body better prepared for a baby. She suggests women increase their intake of "healthy" fats like those found in fatty fish, olive oil and nuts. Iron is also an essential ingredient to healthy conception. Biden said women should add lots of green, leafy vegetables and beans to their diets.