Ob/Gyns have long advocated for future moms to start eating a diet rich in fruits and vegetables before becoming pregnant, and to bump up their intake of iron and folic acid (a B vitamin to help prevent neurological birth defects that may occur in the first three months of pregnancy). Now, there is a strong case to be made that couples struggling with infertility can benefit from dietary changes.
You eat a giant bagel and wash it down with an extra large coffee mixed with plenty of cream and sugar. Then you spend the next 6-plus hours stuck at your computer to make a pressing deadline. Your regular workout? There is no time. And when the day finally ends, you unwind by staying up to watch The Tonight Show or Conan and only drop off when full fatigue sets in.
Trying to conceive? Gearing up for fertility treatment? Surely you are taking all steps possible to get your body ready for the journey to parenthood. But, have you given enough thought to the amount of folic acid in your prenatal vitamin?
I’m giving up coffee! This is not as simple as it may seem. First, coffee is part of my spiritual practice; I ALWAYS drink make that “drank” coffee when I write. You can bet seven children’s novels, an adult novel, countless short stories and op-ed essays on that. Interestingly, I don’t need it or want it at any other time of the day, but in the morning, when I’m writing, nothing is nicer than a steaming cup of java.
So. How exactly does fertility yoga help in trying to conceive? "For one, it decreases stress," Wendy says. "We know stress is a main culprit in creating dis-ease in our bodies, including the impact on the reproductive organs’ optimal functioning. Increasing blood flow and circulation into the area of the reproductive organs
Exercise has a variety of effects on the body, so it’s no wonder that it can also play a role in fertility. Too much exercise, and fertility levels can drop greatly, especially if you’re underweight. On the flip side, too little exercise can also lower chances of conceiving, especially if you’re overweight.