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Your Cervical Mucus Can Help You Track your Ovulation

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Checking your cervical mucus throughout your cycle can be an empowering way to monitor your body's cycle and help you get pregnant. As ovulation approaches, your cervical mucus (CM) changes and becomes more fertile or “sperm friendly". Right after ovulation, the cervical mucus changes back to the less fertile kind. If you can detect when your cervical mucus is most fertile, you can predict ovulation and time sex to increase your chances of pregnancy.

Cervical Mucus Consistency

While each body is different, cervical mucus generally goes through several stages of consistency:

  • Dry or sticky. Not yet ovulating.
  • Creamy. Ovulation may be coming.
  • Wet. Close to ovulation
  • Raw egg white consistency. Ovulation is approaching. This is the best time to have sex, if you want to get pregnant.

How to Check Your Cervical Mucus

  1. Wash and dry your hands well.
  2. Find a comfortable position, either by sitting on the toilet, squatting, or standing up.
  3. Reach one finger inside your vagina; your index or middle finger is probably best. (Be careful not to scratch yourself.) Depending on how much cervical mucus you're producing, you may not need to reach so far, but getting a sample from near your cervix is ideal.
  4. Remove your finger from your vagina and observe the consistency of whatever mucus you find. Do this by looking at the mucus and rolling what you find between two fingers (usually your thumb and index finger).

    Also, try pressing your fingers together and then slowly moving them apart.

    If the cervical mucus is very wet, stretches between your fingers for an inch or more, and resembles raw egg white, your cervical mucus is very fertile. Ovulation is pending, and it is the ideal time for intercourse.

  5. If you are charting your Basal Body Temperature (BBT), you should mark your mucus findings down on your chart. Abbreviations often used are S for sticky, C for creamy, W for wet, and EW for egg-white cervical mucus.

If you feel squeamish about doing a self-check, you can check your cervical mucus by looking at the toilet paper or your underwear, but you can usually get a better sample by reaching inside.

Keep in Mind

There are a few things to think about when examining your cervical mucus:

  1. Don't check your cervical mucus during or right after sex, or when you're feeling sexually aroused. If you have trouble finding anything, checking your cervical mucus after a bowel movement may be easier.
  2. Some women, especially those with PCOS, have several times during the month where they see “fertile” cervical mucus. If this is the case, predicting ovulation by tracking cervical mucus might not work well, and other monitoring options must be considered.
  3. Some drugs, including antihistamines and, ironically, Clomid, can dry up your cervical mucus. In this case, you might not find as much fertile cervical mucus before ovulation.
  4. If you never or rarely notice wet or egg-white consistency cervical mucus, talk to your doctor. Infertility can sometimes be caused by something referred to as hostile cervical mucus.
  5. Some women produce cervical mucus that is wet or almost egg-white like again right before menstruation. Don’t confuse this with pending ovulation.
  6. A day or two after sexual intercourse, you may confuse semen with wet cervical mucus. With experience, you can learn how to differentiate the two. But for the purposes of getting pregnant, assume that you may be approaching ovulation.

Checking your cervical mucus will help you monitor the stages of your cycle so that you can better time intercourse to achieve pregnancy. It is something you can do at home and is certainly cost-effective. If you have questions, it is always important to check with your doctor to find the right approach for you.

Comments (9)

I have a creamy cm and my cervix is very high closed. Just wondering if I'm pg. I've keep track of when I ovulate highest day was the April 16th. We did it in the April 13th, April14th, April 17th.

I have been off birth control almost 3 months now and ttc. I almost almost have white CM its not sticky but just a little thick. I had visit from AF in Nov. But nothing this month. Could I be pregnant? What does this CM tell me?

Hello Milly,

When a woman is under the age of 35, doctors recommend that she actively tries to conceive for at least 12 months while tracking her ovulation through the use of ovulation prediction kits. When a woman is over the age of 35, doctors recommend that she actively tries to conceive while tracking her ovulation for at least 6 months. If you feel that you may be pregnant I highly recommend that you take a pregnancy test or consult with your Gynecologist to discuss the consistency of your CM. He or she can also perform a blood test to determine whether or not you are in fact pregnant.

Best of luck,

Hi Lily,

You should ask your mom or have her take you to your doctor to discuss this.

Jenna i had intercourse with my fiancé on the 9th and 17th day of my cycle. The latter is close to my ovulation time since i have a 32 day cycle. I haven't noticed any CM for the days before and after the dates....should i be concerned?

Hi Ida,

Cervical mucus can be quite tricky to monitor accurately. If you are concerned, contact your fertility doctor or OB-GYN.


Hi Everyone, I was seeing if I can maybe get an opinion. So Iam using clear blue ovulation kit, trying to have a baby. Now It werid cause one day I test, and I got smiley face, so we did the deed, then day two tested again got the 0. By the day 3 I got smiley face again so me and my husband did the deed again. Now we waited 3 days after and I checked my mucus level, and by my opinion, it wet and looked like raw egg white. So we did it again. My husband had to leave for two weeks to work. But Iam still testing smiley faces, but my mucus level gone down. My question is do I have a chance to becoming pregnant?

Hi Candice,

Sometimes a hormone imbalance can impact the result of your ovulation test. You should consult your OB-GYN or fertility doctor.


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